Kaiser poses for a photo on a balcony on her spring break.

Spring break provides benefits for students

Sophie Johnson March 14, 2023

Spring break is typically just associated with warm destinations and traveling, but it also has many benefits for students' mental and physical well being.  According to Psychology Today’s 2023 Stress...

Volleyball player shares her game day routine

Volleyball player shares her game day routine

Bella Wilson March 3, 2023

Being an athlete, there are certain things that boost one's performance. For athletes to stay their healthiest is a necessity.  According to NationwideChildren’s.org there are many things an athlete...

What “seasonal depression” means for teens

What “seasonal depression” means for teens

Sophie Johnson February 2, 2023

As we are in the midst of the winter months, many people may wonder why they tend to feel sadder during the coldest parts of the year. These people may be experiencing seasonal affective disorder (SAD),...

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