Spring break is typically just associated with warm destinations and traveling, but it also has many benefits for students' mental and physical well being.  According to Psychology Today’s 2023 Stress...

Being an athlete, there are certain things that boost one's performance. For athletes to stay their healthiest is a necessity.  According to NationwideChildren’s.org there are many things an athlete...

As we are in the midst of the winter months, many people may wonder why they tend to feel sadder during the coldest parts of the year. These people may be experiencing seasonal affective disorder (SAD),...